Having a
healthy balanced diet is essential if you want to be as healthy and active as a flying bumblebee. Eat fruits and vegetables that are rich in Vitamin C and Zinc to strengthen your immune system. Sleep at least 8-10 hours every night, or everyday -- if you're working on a graveyard shift. Take multivitamins too, to help you fight that terrible flu. Exercise is not only essential in pumping up your muscles. It also helps strengthen your lungs and your immuno-defenses.
